I want to meet you where you are. Choose one of my offerings to get the support that you need.
Pelvic Floor and Core Course
Transform your life through relief from chronic pain, increased function and confidence with the help of:
- 13 short targeted videos
- 1 longer session for deeper integration
- 2 guided reflections to help movement fit into your life
- 1 meditation
- 1 worksheet for guidance on integrating the sessions into your life
One-on-one intensives
For more accountability, personalized exercises and assessments, you can book some sessions with me.
- Duration: 6 weeks or 3 months
- Format: Three or Seven 60-minute private sessions via Zoom or in person (Eugene, Oregon)
- Investment: $600 / $1,888
Inner Alchemy Series
If you live in the Eugene / Springfield area, you can book in-person class series with me in January, February and March 2026.
- Duration: 6 weeks or 3 months
- Format: Three or Seven 60-minute private sessions via Zoom or in person (Eugene, Oregon)
- Investment: $600 / $1,888
Mama Moves Cards
An ideal gift for new Mamas with a positive message: Take care of yourself. Visit MamaMovesCards.com for an oracle deck of cards that I created after becoming a mother of my own children.