Embody Your Wholeness
You are more than the sum of your parts.
This course invites you to come home to your body — to experience the strength, softness, and beauty of fully inhabiting yourself.
For Mamas Ready to Reconnect
This course was created for mothers — at any stage — who want to feel strong, supported, and deeply at home in their bodies.
If you’ve ever felt dismissed by traditional fitness or frustrated by surface-level guidance, this is for you. You’ll find a holistic approach that blends movement, reflection, and self-compassion — helping you move beyond “fixing” and toward feeling whole again.
“I find myself more aware of my body for more of the time. I feel like my lifestyle has changed since being exposed to Bethany’s research and work, and that I’m open to a new more dedicated lifestyle physicality that serves me as a human with a body.” -JM
About the Course
This simple yet transformative series combines video lessons, reflection, and guided integration practices. It’s designed for mothers — with children of any age — who want to reconnect deeply with their bodies and are ready for more than surface-level exercise.
You’ll find support, education, and empowerment through a holistic blend of strength, relaxation, mindful movement and self-reflection.
This program is a compilation of exercises, lifestyle shifts, mediation, self-reflection and visualizations which come directly from Bethany’s extensive work with clients and classes for more than 2 decades. She has helped many people with core and pelvic floor issues, and has distilled this experience and knowledge into the most effective things she has seen work throughout the years.
“Bethany believes in movement for all bodies and all of the body. She uses her expertise to free body parts from the grisly imprisonment of fascia and exercises to stretch sleeping muscles to a new apex of joy in motion. Her fingers must have dipped in genius one night when she slept, dreaming of dancing upon the trade winds. She shares the realities of the dream with those who are lucky enough to be her clients.” Suzanne P.
Meet your guide
Bethany Drohmann
I’ve spent decades studying movement, anatomy, and healing — from dance and Pilates to orthopedic massage and postpartum recovery.
My own healing journey, after injury and childbirth, inspired this program: a space where women can rebuild strength with kindness, curiosity, and confidence.
Begin Your Journey
This is more than movement — it’s an act of reclamation.
Rebuild strength. Restore trust. Reconnect with yourself.
Got questions?
Feel free to reach out.